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Neurofeedback trains the brain to become calmer, clearer and better able to regulate itself. It is highly advanced brain-optimising system that provides your brain with the information it needs to self-correct, Over time unhelpful coping behaviours are likely to diminish, you may notice you are less reactive and less susceptible to overwhelm. And with less energy needed to keep your brain operating smoothly, you will have loads more energy to reach your full potential.

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Neurofeedback is not medical treatment, it is a form of brain-training that is safe for children and adults. During the session, five sensors are attached to your scalp and ears so that your brain's electro-cortical activity can be detected and fed into the computer. After performing a few mathematical algorithms, the computer will then relay this information back to your brain in real time.

But you don't actually have to do anything in the session - it all happens automatically! All you have to do is lie back and relax, and listen to the beautiful music coming through your headphones. You can enjoy some down time and 'bliss out' or - if you really can't spare a moment - use the time to check your emails on your smart phone. Every time your brain is about to change into a state of dysregulation, you will hear a click in the music. What you will probably feel is a slow and gentle relaxing of the whole body. Over a number of sessions, the brain is trained to become more flexible, resilient and calm - leaving you better equipped to handle life's difficulties and more able to make positive changes.

Neurofeedback for Peak Performance: Used around the world by elite athletes, corporate leaders, artists and performers to improve cognitive and physical performance, increase focus and get the edge over competitors. It also helps to overcome performance anxiety and the fear behind artist's block. 

Neurofeedback for Meditation: By training the brain to be more present, neurofeedback is a wonderful training tool for meditators and for those who have tried meditation before and found it too difficult. Neurofeedback will help your mind settle more easily so that your meditation practice becomes deeper and more profound. This sets up the conditions for insight to arise.

It is also ideal for those who suffer from:

  • Stress
  • Anxiety
  • Sleep difficulties
  • Anger issues
  • Traumatic Brain Injury
  • ADHD
  • Dyslexia
  • Memory Loss
  • Depression
  • PTSD 
  • Borderline PD
  • Fibromyalgia; Chronic Fatigue 
  • Addictions
  • Sleep difficulties
  • Phobias
  • Lack of self-confidence
  • Allergies
  • Restless Legs 

Or any one who has a brain and wants to optimise the way their central nervous system functions!

A Happy Heart uses NeurOptimal®, the world's leading neurofeedback system. It is the next level in neurofeedback and the only system in the world that uses dynamical neurofeedback to train the whole brain, rather than targeting specific areas. Learn more about NeurOptimal® neurofeedback system and the benefits of an optimised brain: